LET LOOSE workshop – October 16–22

Come to the dance studio in October for a week-long movement exploration led by Ivan Cook (AU).


Weekend workshop (all levels): 16–17 October 2021, daily 10:00 –13:00

5-day creative lab (advanced): 18–22 October 2021, daily 13:30 –16:00

Venue: ZeroPlus Dance Studio, 1027 Budapest, Jurányi u. 1. First floor

Who is it for:

The weekend workshop is a great complement to any physical discipline. Exploration into movements both on & off the mat can be found so the class is suitable for everyone (including but not limited to dancers, yogis, athletes, physical performers and martial artists) if you own a body, avenues can be explored by all.

The 5-day creative lab is tailored to more advanced movement practitioners (who currently participate in professional training or have completed professional dance and/or acrobatics courses).

Take a look at the video teaser to get a better view of the workshops:

The workshops are based upon 3 pillars:

I Physical Development

Increasing movement capabilities through Contemporary Floorwork, Acro Dance, Vinyasa yoga, Restorative Yoga, Mobility Methods & Movement games.

II Mental Development

Rewiring your brain to regain & strengthen your natural senses. Using movement situations as a segway to train the brain through techniques of problem solving, logic, memory & sustained attention.

III Artistic Development

The Accumulation of the previous developments lays the groundwork to help uniquely develop a solo and group creative signature. Unmasking or discovering new chains of movement, thinking and communication skills. Tasks will be given to discover multiple avenues of creative potential, abstract thinking, improvisation, composition, contact improvisation.


Ivan Cook is an Australian multi-disciplinary movement artist based in The Hague (NL) Qualified in Contemporary Floorwork, Acrodance, Vinyasa Yoga, Restorative Yoga, MobilityWOD, Physical Education.

He instructs weekly movement/dance classes and gives workshops across Europe. Ivan has now given workshops in Netherlands, Germany, Czech Republic, Slovenia, Greece, Australia.

Participation fee:

Weekend workshop (16–17 October): 12.000 HUF

5-day creative lab (18–22 October): 30.000 HUF

5-day creative lab and weekend workshop combined (16–22 October): 37 000 HUF


Please fill out this form:

Deadline for application: 1 October 2021.

The condition for participation is the payment of the participation fee by bank transfer. We will send you the bank transfer details after we receive your application.

If you have any questions, do not hesitate to contact us at .

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